Chamomile
Chamomile’s dainty daisylike blooms glisten when dew-spangled and glow in moonlight. Carpet a garden path or patio with Roman chamomile, a flowering groundcover that releases a delicate fragrance when crushed underfoot. Use this herbal groundcover in the garden to edge beds with a feathery, fast-spreading quilt or to cascade artfully over the rim of containers. German chamomile is a bushy beauty that’s a favorite among bees and butterflies. Tucked into flower beds, it offers season-long color. Chamomile blooms brew a soothing tea. Toss fresh blossoms over salad, or use fresh or dried leaves to season butter, cream sauce, or sour cream.
Benefits
Oil
- Antiseptic and antibiotic
Chamomile oil cleans and prevents infection when used on the body. It is excellent for use on the skin and hair, but does not damage the scalp. Many use it to kill mites and lice. This powerful oil also helps stop the spread of an existing infection and cures the infection altogether.
- Stress relief
This is perhaps one of the most popular uses of chamomile. It works as an antidepressant and helps calm nerves and soothes anxiety. Chamomile functions as a mild relaxant and helps calm worry and alleviate stress.
- Painkiller
Many migraine sufferers rely on chamomile to help ease headache pain and provide relaxation. It is also effective in relieving sore muscles and joint pains. Chamomile works on decreasing pain and swelling and interestingly enough, helps fight tooth decay.
Tea
- 1. Soothing stomach
Spasms and cramps are common complaints and even those who suffer from Irritable Bowel Syndrome (IBS) will benefit from chamomile tea. It has potent anti-spasm effects and alleviates stomach cramps and discomfort.
- 2. Muscle relaxation and immune boost
The Journal of Agricultural and Food Chemistry noted several therapeutic benefits of drinking chamomile tea. Chamomile tea boosts levels of hippurate and is known to provide antibacterial activity. These plant-derived compounds called phenolics are known to boost immune function and improve our ability to fight off infections. This study also noted added benefits of fighting the common cold, muscle relaxation and acting as a mild sedative.
- 3. Better skin
The antibacterial properties help improve your skin’s appearance and also calm inflamed and sensitive areas. Simply make a paste of brewed chamomile tea with coarse cornflower or cornmeal. Apply this to your face and allow it to dry. Then use a soft cloth and gently scrub it off. This soothes the skin and helps heal sores.
