Mint
Mint has always been used medicinally to aid digestion and relieve indigestion. If you suffer from frequent indigestion, drinking a cup of peppermint tea after your meal may help.
- Relieve symptoms of indigestion, heartburn and irritable bowel syndrome by relaxing the muscles in and around the intestine.
- Act as a powerful antioxidant, protecting the body against the formation of cancerous cells.
- Inhibit the growth of many different types of bacteria and fungus.
- Ease and unblock the breathing and respiratory passages and airways.
- Relieves the symptoms of colds and flu.
- Mint can help with nasal allergies.
- It can relieve congestion, head colds and headaches.
- Act as a mild sedative and has calming properties.
- Relieve minor aches and pains such as muscle cramps and sprains.
- Combat bad breath.
- Provides a cooling sensation to the skin and can help to treat minor burns, itching and skin irritations.
- Mint is a very good cleanser for the blood.
- Mint tea can help clear up skin disorders such as acne.
