Rosemary
Rosmarinus officinalis, commonly known as rosemary, is a woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region. It is a member of the mint family Lamiaceae, which includes many other herbs. The name «rosemary» derives from the Latin for «dew» (ros) and «sea» (marinus), or «dew of the sea». The plant is also sometimes called anthos, from the ancient Greek word ἄνθος, meaning «flower».
Here are some health benefits of rosemary:
- Rosemary is rich in dietary fiber and contains no cholesterol. The leaves provide just 131 calories per 100g.
- Rosemary has so much of vitamin A that a few leaves a day in the diet would almost meet the requirement for optimal vision. Vitamin A is also required for maintaining healthy mucus membranes and skin.
- Rosemary leaves (fresh) are also a good source of vitamin C (22mg /100g) that are required for collagen synthesis and boosting immunity.
- Rosemary is very rich in B vitamins such pyridoxine and folic acid which is vital in synthesis and repair of DNA and RNA and also to prevent major birth defects of the baby’s brain or spine in pregnant women.
Rosemary has many therapeutic effects and helps in the management of many disorders and diseases as well.
