» del 27 al 30 de Enero de 2022, el proyecto está financiado dentro del programa Erasmus+ Deporte y tiene como objetivo reducir la depresión, la ansiedad y el estrés, la actividad física mejora la percepción de la propia imagen y aumenta la confianza en sí mismo. Está claro que la vida activa tiene una amplia gama de efectos, desde el bienestar físico hasta la mejora de las habilidades sociales y cognitivas que tienen un impacto directo en la salud mental y el bienestar.————–
Kick off of the European project «Stress Management Through Physical Activation» the project is funded within the Erasmus+ Sport programme and aims to reduce depression, anxiety and stress, physical activity improves self-image perception, and boosts self-confidence. It is clearly understood that active living has a wide range of effects, from physical well-being to improved social and cognitive skills that have a direct impact on mental health and well-being.
The first meeting was attended by partners from Italy, Turkey, Spain, Bulgaria and the Czech Republic and all the activities to be carried out during the project, presentation of the organisations, division of tasks, dissemination, visibility, etc. were discussed.
We also had the opportunity to have a talk about sport as a tool for stress and to visit different areas of the city of Ostrava.
Stay tuned for more information.
#stressmanagement #smtpasport #erasmusplussport #erasmusplussport
